I think most of us know this but just don't want to do it. Especially guys!!! Your daily procedure to keep you safe and make you a better athlete should be to walk in look at the board see what the workout consist of; then walk over in front of the rowers and look at our stretching posters!!!! If...
WHAT IS CROSSFIT?
Our technical definition is constanly varied, functional movements performed at high intensity. What this to you Is we change our workouts all the time (constanly varied). We teach movements that apply to everyday life (functional movements). The last thing is what sets us apart (high intensity) we go hard and fast!!! Don’t misunderstand hard and fast. We generally spend about 30 minutes at the beginning of every class warming up and learning technique. Technique is of the upmost importance to insure safe movement. Once the movement is performed well then comes the speed!!!
CrossFit is very difficult but can be performed by almost anyone that is willing to WORK HARD. We “scale” the loads and volume according to the persons capability and capacity. This does not mean we make it easy we simply make it doable.