AN EFFECTIVE APPROACH TO FITNESS
CrossFit is a core strength and condition program developed to enhance an individual's competency at all physical tasks through cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination agility, balance, and accuracy.*
Our distinctive, if not unique, program trains participants to perform successfully at multiple, diverse, and randomized physical challenges and incorporate such methods as biking, running, swimming, rowing, gymnastics, and weightlifting.*
To learn more about CrossFit, check out our Foundations page that provides a detailed overview of the CrossFit program. To go even deeper, read What Is Fitness?, a featured article from The CrossFit Journal. Our Testimonials page provides insight into the successes of CrossFit and the CrossFit Eufaula staff. Finally, our Photos page offers a gallery of photos of actual CrossFit workouts.
How to Get Started
If you're committed to physical fitness and want to be your best, or if you're ready for such a committment, stop by, call (334-695-5671), or email Jason Threatt today to learn more about the CrossFit program and to schedule a free workout.